INTERMITTENT FASTING FOR WOMEN OVER 50: The Perfect Guide to Losing Weight, Delay Aging and Get Back the Body You Had Before Fifty. Boost Energy Levels and Reset Your Metabolism Through Autophagy.

Book overview Are you concerned about the potbelly that affects many post-menopausal women...

not only for your look but also for your health?Are you tired of jumping from one energetic diet to another without seeing real improvement?Are you looking for a way to improve your health, speed up your metabolism, and slow down aging?If you answered Yes, then keep reading, because Intermittent Fasting is what you are looking for!Women usually reach their physical peak in their late 20s and early 30s.

After this time, muscle mass, flexibility, and hormone levels begin to decline.

If you are over 50 and wonder why the diets you try are not as effective as you thought, the reason is that most likely these diets do not take into account the changes a woman's body undergoes as the years go by.This book is written specifically for women over 50, and in addition to taking into account the differences between the body of a fifty-year-old and a twenty- year-old, promotes the most effective diet method.

Intermittent Fasting means that in certain situations, you don't feed your body for a certain period.