Science and Development of Muscle Hypertrophy - 2nd Edition by Brad J Schoenfeld (Hardcover)

This comprehensive resource on muscle hypertrophy is a must-have for any strength and conditioning professional, researcher, or instructor seeking to understand the science behind muscle growth.

With over 1,000 references and applied guidelines, this book provides a definitive guide to designing effective training programs and optimizing nutrition for hypertrophic gains.

Two new chapters offer practical advice on measuring muscle hypertrophy and advanced training practices, ensuring that readers have all the tools they need to achieve their goals.

Whether you're looking to improve your own physique or help others do the same, this book is the ultimate resource for anyone serious about muscle hypertrophy.