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    • Don't Feed the Monkey Mind - by Jennifer Shannon (Paperback)

    Don't Feed the Monkey Mind - by Jennifer Shannon (Paperback)

    By Target

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    $ 14.48

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    Price last updated : Nov 07, 2024 11:58 AM

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      Product details

      Don't Feed the Monkey Mind - by Jennifer Shannon (Paperback)

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      This book offers a unique approach to managing anxiety by recognizing the constant chatter of the anxious "monkey mind" and learning to stop feeding it.

      Using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, readers will learn to identify their own anxious thoughts, question those thoughts, and uncover the core fears at play.

      By following the exercises in this book, you'll discover how to reverse the cycle of anxiety and find personal peace.

      Don't let anxiety control your life any longer - try "The Anxious Monkey Mind" today!

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