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    • Weight Training Without Injury - by Fred Stellabotte & Rachel Straub (Paperback)

    Weight Training Without Injury - by Fred Stellabotte & Rachel Straub (Paperback)

    By Target

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    $ 59.99

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    Price last updated : Nov 06, 2024 8:03 PM

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      Weight Training Without Injury - by Fred Stellabotte & Rachel Straub (Paperback)

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      This comprehensive guide to weight training provides over 350 full-color, step-by-step photos that teach proper form and prevent injury.

      With a unique approach that blends 50 years of experience and success with current scientific research, this book is essential for anyone looking to master proper form and avoid injury while lifting weights.

      Whether you're a beginner or an experienced gym goer, this manual will provide you with the knowledge and techniques needed to safely and effectively train your muscles.

      Don't risk injury - get the Weight Training Without Injury guide today!

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