Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!

The ultimate weight training guide for beginners and professionals alike! "Weight Training Without Injury" provides you with the most comprehensive and detailed instructions on how to perform various exercises safely and effectively.

With over 350 full-color, step-by-step photos, this book teaches you proper form and prevention of injuries in weight training.

Whether you're a beginner or an experienced trainer, this book is a must-have for anyone looking to master proper form and avoid injuries.

The authors have 50 years of experience in the field and have referenced over 90 peer-reviewed publications to ensure that their techniques are based on current scientific research.

Don't miss out on this opportunity to transform your weight training routine with "Weight Training Without Injury"!