Nsca's Essentials of Tactical Strength and Conditioning - by Nsca -National Strength & Conditioning Association (Hardcover)

This comprehensive guide is specifically designed for those seeking TSAC-F certification, providing a detailed understanding of the physical demands of tactical professions and how to develop effective strength and conditioning programs.

With contributions from leading experts in the field, this book covers everything from exercise physiology to biomechanical movement patterns, offering a thorough preparatory resource for those looking to enhance their knowledge and skills in working with tactical athletes.

Whether you're a fitness trainer, military personnel, or law enforcement officer, this essential guide will help you achieve your goals and improve the performance of your clients/teams.

Don't miss out on this valuable resource - order now!