NSCA's Essentials of Tactical Strength and Conditioning

The Essentials of Tactical Strength and Conditioning is a comprehensive guide for strength and conditioning professionals, military personnel, law enforcement officers, firefighters, and other tactical athletes.

This book provides the latest scientific information to help you design and implement effective training programs that improve physical performance and reduce injury risk.

With contributions from leading experts in the field, this text covers all aspects of strength and conditioning, including exercise physiology, biomechanics, nutrition, and more.

Whether you're looking to enhance your own performance or train others, this book is an essential resource for anyone involved in tactical professions.

Get your copy today and start improving your physical fitness and performance!