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Essentials of Strength Training and Conditioning
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Essentials of Strength Training and Conditioning
Essentials of Strength Training and Conditioning is a comprehensive resource for strength and conditioning professionals and students, providing the latest research and applications in the field.
With 30 expert contributors and over 1,000 pages of content, this text covers key theories, concepts, and scientific principles of strength training and conditioning, as well as their direct application to athletic competition and performance.
The fourth edition includes online videos demonstrating proper exercise form, updated research on popular trends in the industry, and new chapters on alternative modes and nontraditional implements.
Whether you're preparing for the Certified Strength and Conditioning Specialist (CSCS) exam or looking to enhance your knowledge of strength training and conditioning, this text is the ultimate resource for success.
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