The Understanding Your Grief Journal - by Alan D Wolfelt (Paperback)

This companion workbook to Dr.

Wolfelt's bestseller Understanding Your Grief is a safe space for you to explore your grief through guided journaling.

It invites you to consider, clarify, and jot down your thoughts and feelings after reading a section in the accompanying text.

By expressing yourself in this journal, you will feel your emotions softening and integrating into your ongoing life.

This journal can also help you honor the person who died and work through any lingering relationship issues.

With over a million copies sold worldwide, Dr.

Alan Wolfelt's compassionate messages of hope and healing have helped countless people embrace their grief and move towards healing.

Try this companion workbook today and discover the power of journaling in your grief journey.