Cognitive Behavioral Therapy : CBT for Beginners - 6 Proven Steps for Retraining Your Brain To Overcome Anxiety, Depression, Anger, PTSD, Panic Attacks, Worry, & More! (Paperback)

Sick and tired of struggling with depression, anger, PTSD, or anxiety? Are you looking for a powerful, simple solution that requires no drugs or medication? There are millions of people struggling with anxiety, depression, and other mental health issues.

Many can go for years without help, dealing silently with conditions like excessive sadness, worry, anger, or trauma - and after reading every 'pump yourself up' self-help book on the shelf, the problem is still there.

Nothing has helped, and the problem just gets worse and worse.

But what if there was a REAL solution? What if you had access to the EXACT behavioral change techniques championed by therapists and psychologists for decades? What if you had the same tactics their clients pay thousands of dollars to learn?