Intermittent Fasting for Women Over 50 : The Ultimate Guide with Recipes to Lose Weight, Promote longevity, and Increase Energy with Intermittent Fasting and Autophagy (Paperback)

Would you like to eat what you love, heal your body, and boost your well-being by dropping those "love handles" off, with a natural and gentler approach? In this guide, you'll learn how to change your health using Intermittent Fasting (IF) with step-by-step guidance on how to apply the IF process so that, as a woman through her fifties, it can work for you.

Most refer to old age pain and illness, but getting older doesn't mean getting sicker, at least it doesn't have to.