Forest Bathing - by Qing Li (Hardcover)

The Japanese Art and Science of Shinrin-Yoku: The Definitive Guide to Forest Bathing for Total Wellness is a groundbreaking book that offers a comprehensive understanding of the therapeutic practice of shinrin-yoku, or forest bathing.

Written by Dr.

Qing Li, the world's leading expert in forest medicine, this book provides a wealth of information on how spending mindful and intentional time around trees can promote health and happiness. With over 100 color photographs from forests around the world, this book takes readers on a visual journey through the healing power of nature.

Dr.

Li offers compelling evidence that shinrin-yoku can reduce stress levels, boost mood and creativity, and even help you live longer.

He also provides practical tips and techniques for incorporating forest bathing into your daily routine, making it accessible to readers of all ages and backgrounds. Whether you're looking to improve your overall health, reduce stress, or simply find a sense of peace and well-being, The Japanese Art and Science of Shinrin-Yoku is the ultimate guide for anyone seeking total wellness through the power of nature.

So why wait? Discover the healing magic of shinrin-yoku today!