Forest Bathing - by Hector Garcia & Casa de Col on de Las Palmas (Hardcover)

Forest Bathing is a groundbreaking book that offers a unique approach to healing and wellness through the simple act of spending time in nature.

Written by renowned author Francesc Miralles, this book provides a comprehensive guide to the traditional Japanese practice of "shinrin-yoku," or "taking in the forest atmosphere." By embracing the natural world and immersing ourselves in its beauty, we can tap into the profound healing powers of nature and experience improved mental and physical health. With a deep understanding of the cultural and philosophical underpinnings of this ancient practice, Miralles offers practical tips and techniques for incorporating forest bathing into our daily lives, whether we are in the midst of a bustling city or surrounded by the tranquility of a forest.

By slowing down, paying attention to our surroundings, and embracing the present moment, we can unlock the full potential of nature's healing powers and experience profound transformation. Don't miss out on this opportunity to revolutionize your approach to health and wellness.

Embrace the power of forest bathing and discover a new way of living that is rooted in the natural world and its timeless wisdom.