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    • Cognitive Behavioral Therapy: Rewire Your Brain by Overcoming Anxiety, Depression, Phobias, and Eliminating Negative Thoughts (Paperback)

    Cognitive Behavioral Therapy: Rewire Your Brain by Overcoming Anxiety, Depression, Phobias, and Eliminating Negative Thoughts (Paperback)

    By Walmart

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    $ 10.97

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    Price last updated : Nov 28, 2024 5:52 AM

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      Cognitive Behavioral Therapy: Rewire Your Brain by Overcoming Anxiety, Depression, Phobias, and Eliminating Negative Thoughts (Paperback)

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      Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations.

      Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think.

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