Intermittent Fasting: Intermittent Fasting for Women 101 : The Ultimate Step-by-Step Guide for Beginners with Delicious Recipes to Lose Weight Fast, Slow Aging, Increase your Energy and Live your Healthiest Lifestyle (Series #2) (Hardcover)

If you are looking for the ultimate intermittent fasting guide, then keep reading...

You may have heard of the positive effects of fasting for the body.

It not only helps you to lose weight; it also makes your mind better and gives you greater energy.

But where do you start? As a woman your physiology is different from that of a man and the chapters below will cover all you need to learn to get going with intermittent fasting.