The Self Confidence and Self Esteem Workbook : Cognitive Behavioral Therapy Guide for Men and Women to Overcoming Self-Doubt and Improve Self-Critic (Paperback)

This long-awaited book of Dr.

Harry Vitale contains valuable information on brain plasticity, forgiveness, mindfulness, and cultivating lovingkindness and compassion.

The first step toward confidence is to determine precisely where you're missing it and the beliefs and behaviors holding you back.

Next, you need to deconstruct old ways of thinking and patterns that keep you bound to the status quo and prevent you from taking confident action.

Finally, you need to develop new mindsets and skills to practice regularly in order to rebuild your confidence muscle and help you develop into the self-assured, pro-active, confident person you want to be.