The Everything Guide to Cognitive Behavioral Therapy - (Everything(r)) by Ellen Bowers (Paperback)

This comprehensive guide to cognitive behavioral therapy (CBT) offers a step-by-step approach to transforming negative thoughts and behaviors into positive, mindful, and compassionate actions.

Written by an experienced psychologist, this book provides a clear and informative introduction to the principles of CBT, including how it works as a treatment program, how to transform negative thoughts into positive actions, and how to apply CBT to anxiety, depression, and mood disorders.

With practical exercises and strategies throughout, this guide is perfect for anyone looking to improve their mental health and well-being.

Whether you're struggling with a specific issue or simply want to cultivate a more positive outlook on life, The Everything Guide to Cognitive Behavioral Therapy is the ideal resource for you.