Minding the Body, Mending the Mind - by Joan Borysenko (Paperback)

Minding the Body, Mending the Mind by Joan Borysenko is a comprehensive guide to harnessing the power of the mind for physical well-being.

Based on Dr.

Borysenko's groundbreaking work at the Mind/Body clinic in Boston, this book offers practical tips and techniques for taking control of your own health and well-being.

With a focus on the mind/body connection, Minding the Body, Mending the Mind provides a step-by-step program for eliciting the relaxation response to boost immunity, cope with chronic pain, and alleviate stress-related illnesses.

Whether you're looking to improve your overall health or simply find peace of mind, this book is a must-read.