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    • Unf*ckology: A Field Guide to Living with Guts and Confidence

    Unf*ckology: A Field Guide to Living with Guts and Confidence

    By Amazon

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    $ 11.99

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    Price last updated : Jul 22, 2024 3:25 PM

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      Product details

      Unf*ckology: A Field Guide to Living with Guts and Confidence

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      Unf*ckology is a groundbreaking book that will help you transform yourself from the inside out! With the power of science-help, Amy Alkon provides practical advice and debunks widely accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more.

      By targeting your fears with behavior, you'll make changes in your brain that reshape your habitual ways of behaving and the emotions that go with them.

      Say goodbye to social suckage and hello to a confident new you! Don't miss out on this revolutionary book - order Unf*ckology today!

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