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- The Body Image Workbook for Teens - by Julia V Taylor (Paperback)
The Body Image Workbook for Teens - by Julia V Taylor (Paperback)
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The Body Image Workbook for Teens - by Julia V Taylor (Paperback)
The Body Image Workbook for Teens is a comprehensive guide designed to help teen girls overcome negative body image issues, build self-confidence, and develop a positive body image.
With practical exercises and tips, this workbook addresses the most common factors contributing to body dissatisfaction, including comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, and fear of disappointing others.
The book also provides powerful coping strategies for dealing with daily pressures and offers a go-to guide for building authentic, lasting self-confidence.
With the expertise of author Julia V.
Taylor, this workbook is an invaluable resource for teen girls, educators, parents, and mental health professionals.
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