The Body Image Workbook - 2nd Edition by Thomas Cash (Paperback)

The Body Image Workbook is a comprehensive program designed to help you transform your relationship with your body.

Based on clinically tested research, this book offers an eight-step program to help you accept and enjoy the way you look, rather than constantly worrying about and criticizing your appearance.

With the help of this workbook, you'll learn to celebrate your body instead of feeling ashamed of it, and discover new experiences of mindfulness and body acceptance.

This revised edition includes discussions of our obsession with physical appearance and body-fixing options, as well as personal body image strengths and vulnerabilities.

The Body Image Workbook is essential reading for anyone struggling with body image concerns, and a useful resource for professional therapists looking to help clients overcome distressing body-related thoughts and feelings.