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The Mindfulness Workbook for Ocd - 2nd Edition by Jon Hershfield & Tom Corboy (Paperback)

The Mindfulness Workbook for Ocd - 2nd Edition by Jon Hershfield & Tom Corboy (Paperback)

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$ 20.35

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Price last updated : Nov 07, 2024 11:49 AM

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    The Mindfulness Workbook for Ocd - 2nd Edition by Jon Hershfield & Tom Corboy (Paperback)

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    The Mindfulness Workbook for OCD is a comprehensive guide to managing obsessive-compulsive disorder (OCD) through mindfulness practices combined with cognitive behavioral therapy (CBT).

    This fully revised and updated second edition includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.

    With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

    This book offers practical and accessible tools for managing unwanted thoughts and compulsive urges associated with OCD.

    The authors are experts in the field and provide a compassionate and user-friendly approach to overcoming OCD.

    They demystify complex concepts and provide concrete exercises for loosening the hold that OCD has on your life.

    This workbook is a must-have companion for individuals living with OCD, as well as therapists who treat OCD.

    It provides extensive science-based tools and exercises to overcome OCD with the perfect degree of humor, kindness, and hope.

    The Mindfulness Workbook for OCD is a unique and powerful resource that can help you take back your life from OCD and start living with more joy in the moment.

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