The Mindfulness and Acceptance Workbook for Anxiety - 2nd Edition by John P Forsyth & Georg H Eifert (Paperback)

The Mindfulness and Acceptance Workbook for Anxiety is a groundbreaking self-help book that offers a powerful new approach to overcoming anxiety, fear, and worry.

With compelling new exercises and strategies, this fully revised and updated second edition provides readers with the tools they need to create space for genuine happiness and peace of mind.

By emphasizing acceptance of toxic emotions rather than struggling to overcome them, this workbook helps individuals break free from the shackles of anxiety and fear and take back their lives.

With a focus on mindfulness practices and acceptance-based treatments, The Mindfulness and Acceptance Workbook for Anxiety combines traditional exposure therapy with cutting-edge developments in scientific psychology to create a unique and effective approach to managing anxiety disorders.

Whether you are struggling with worry, anxiety, or fear, this workbook offers a proven path to a more fulfilling life and a richer progression towards your personal goals.

So why wait? Take the first step towards a happier, healthier you today!