The Anxiety Workbook for Teens - 2nd Edition by Lisa M Schab (Paperback)

The Anxiety Workbook for Teens is a comprehensive guide for teenagers struggling with anxiety, offering practical strategies and activities to manage fear, worry, and stress.

Fully revised and updated, this second edition addresses the specific anxiety triggers faced by today's teens, including social media stress, pandemics, and more.

With a focus on empowering teens to take charge of their lives and reach their goals, this workbook provides the tools needed to reduce anxiety and stay calm in uncertain times.

Whether you're dealing with academic pressure, social pressures, or physical changes, The Anxiety Workbook for Teens has the solutions you need to overcome anxiety and thrive.