The Mindfulness Workbook for OCD, Second Edition: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

The Mindfulness Workbook for OCD is a comprehensive guide to managing obsessive-compulsive disorder (OCD) through mindfulness practices and cognitive-behavioral therapy (CBT).

This fully revised and updated second edition includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.

With the help of this workbook, you will develop present-moment awareness, challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

Whether you're struggling with intrusive thoughts or compulsive urges, this book offers practical tools to help you take back control of your life and start living with more joy in the moment.

Don't let OCD hold you hostage any longer - try The Mindfulness Workbook for OCD today!