The Dialectical Behavior Therapy Skills Workbook is a comprehensive guide to learning evidence-based DBT skills, fully revised and updated with new chapters on distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

This workbook offers step-by-step exercises for building core DBT skills and improving emotional well-being.

With clear instructions and user-friendly worksheets, this book is perfect for anyone struggling with intense emotions or interested in improving their emotional intelligence.

The authors have distilled decades of research into refreshingly clear constructs that help individuals understand and overcome suffering, and improve their cognitive, behavioral, and socio-emotional functioning.

This workbook is a must-have resource for anyone looking to enhance their use of effective psychological skills, including DBT therapists, clients, and general readers.