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    • The Dialectical Behavior Therapy Diary - 2nd Edition by Jeffrey C Wood & Matthew McKay (Paperback)

    The Dialectical Behavior Therapy Diary - 2nd Edition by Jeffrey C Wood & Matthew McKay (Paperback)

    By Target

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    $ 14.99

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    Price last updated : Nov 10, 2024 9:43 PM

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      The Dialectical Behavior Therapy Diary - 2nd Edition by Jeffrey C Wood & Matthew McKay (Paperback)

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      This revolutionary diary is a game-changer for anyone struggling with intense emotions! 🌪️ With daily writing prompts, you'll learn how to manage your emotions using the core skills of dialectical behavior therapy - mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.

      💡 You'll discover new techniques to use when you feel overwhelmed, track your progress, and find which coping strategies work best for you! 📈 Plus, you'll learn how nutrition and lifestyle changes can make a huge difference in how you feel.

      🥑 Don't let emotional storms control your life - take charge with this powerful diary! 🌊

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