Perfect Health--Revised and Updated - 2nd Edition by Deepak Chopra (Paperback)

Deepak Chopra's Perfect Health is a comprehensive guide to harnessing the healing power of Ayurveda, the 5,000-year-old medical system from ancient India.

This book provides a step-by-step program tailored to individual needs, helping readers achieve perfect health by contacting their own awareness, balancing their mind and body, and utilizing quantum healing.

With a quiz to determine your unique mind-body type, this book offers a complete program of diet, stress reduction, neuromuscular integration, exercise, and daily routines.

Whether you're looking to improve your overall health or simply want to feel more balanced and centered in your daily life, Perfect Health is the ultimate guide to achieving optimal wellness.