Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition

Perfect Health by Deepak Chopra is a comprehensive guide to harnessing the healing power of Ayurveda, an ancient Indian medical system that has been validated by modern breakthroughs in physics and medicine.

This book provides a step-by-step program of mind-body medicine tailored to individual needs, including a quiz to identify your mind-body type and specific recommendations for diet, stress reduction, neuromuscular integration, exercise, and daily routines.

By following this program, you can reestablish your body's essential balance with nature, strengthen the mind-body connection, and use the power of quantum healing to transcend ordinary limitations of disease and aging.

Whether you're looking for a complete overhaul of your health routine or just want to make some targeted improvements, Perfect Health has everything you need to achieve optimal wellness.