The Anger Workbook for Women - (New Harbinger Self-Help Workbook) by Laura J Petracek (Paperback)

The Anger Management Workbook for Women is a comprehensive guide designed specifically for women struggling with anger issues.

With a focus on practical and innovative solutions, this workbook offers interactive exercises and assessments to help identify triggers and develop constructive coping strategies.

Drawing from the latest research in cognitive behavioral therapy and narrative, art, and music therapy, this book provides a powerful set of anger management tools for women.

Whether you're experiencing explosive outbursts or quiet seething rage, this workbook can help you take control of your emotions and improve your relationships.

Don't let anger hold you back - try the Anger Management Workbook for Women today!