The Ayurvedic Self-Care Handbook - by Sarah Kucera (Paperback)

The Ayurvedic Self-Care Handbook is a comprehensive guide to ancient healing practices that will help you reconnect with nature's rhythms and unlock better health.

With over 100 daily and seasonal rituals, this book offers a practical and easy-to-follow approach to improving your wellbeing.

Whether you're feeling burned out, stuck, or just looking for a way to improve your overall health, The Ayurvedic Self-Care Handbook is the perfect solution. The book covers a range of topics, including yogic breathing, grounding meditations, personalized yoga postures, and nourishing tonics and teas.

Each ritual takes just 10 minutes or less, making it easy to incorporate into your daily routine.

The Ayurvedic Self-Care Handbook also includes journaling prompts to help you reflect on your progress and stay motivated. With contributions from leading experts in the field, including Dr.

Vasant Lad, Max Strom, Amy B.

Scher, and Sarah Rose Ketabi, this book is a valuable resource for anyone looking to improve their health and wellbeing through ancient Ayurvedic practices.

Don't miss out on the opportunity to transform your life with The Ayurvedic Self-Care Handbook.

Order now and start living your best life!