Cognitive Behavior Therapy (CBT) : Cognitive Behavioral Therapy Made Simple: Overcome Anger, Panic, Anxiety, Depression. How to Analyze People and more information for Emotional Intelligence 2.0 (Paperback)

Cognitive Behavior Therapy (CBT), reduce stress and anxiety, overcome depression, and improve your life! So what exactly is cognitive behavior therapy? How does it work? When do you use it? How would you know if that's the right treatment for you or for someone else?