5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

5-Minute Core Exercises for Seniors is a comprehensive guide to improving strength, balance, and confidence through easy-to-follow exercises that can be done in just 5 minutes a day! With 40 individual movements and 25 quick routines, this book makes it simple to incorporate daily exercise into your routine without feeling overwhelmed or intimidated.

The book includes step-by-step instructions, illustrations, and tips for preventing injury and increasing intensity as needed.

Whether you're a senior looking to improve mobility and reduce aches and pains, or simply want to boost your everyday confidence, this guide is the perfect solution.

Don't let age hold you back - start strengthening your core today with 5-Minute Core Exercises for Seniors!