5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

5-Minute Core Exercises for Seniors is a comprehensive guide to improving strength, balance, and confidence through simple, easy-to-follow exercises.

With 40 individual movements and 25 quick routines, this book provides a variety of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement without requiring any special equipment.

The book also includes step-by-step instructions, illustrations, and tips to increase or decrease the intensity of each movement to meet your needs.

Whether you're a senior looking to improve mobility, reduce aches and pains, prevent falls, or simply build confidence, this guide is perfect for you.

So why wait? Start strengthening your core today with 5-Minute Core Exercises for Seniors!