Emotional Self Care for Black Women: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

This book is a comprehensive guide to self-care that goes beyond just personal grooming and physical exercise.

It covers emotional self-care, which is essential for maintaining mental wellbeing in today's fast-paced world.

The book provides practical tips and activities to help you connect, process, and reflect on a wide range of emotions, including stress, anxiety, and depression.

By learning to say yes to yourself and your needs, you can improve your overall quality of life and become happier today!