EMOTIONAL Self Care For Black WOMEN: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

This book is a comprehensive guide to self-care that goes beyond just personal grooming and yoga sessions.

It covers the importance of taking care of both your body and mind, with practical tips and exercises to help you establish a daily routine that promotes overall wellness.

Learn how to prioritize your needs, set boundaries, and cultivate emotional serenity in this revolutionary guide.

With 18 exercises and questions to help you achieve happiness every day, this book is the ultimate resource for anyone looking to improve their mental and physical health.

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