Meridian Qigong Exercises - by Jwing-Ming Yang

Meridian Qigong Exercises is a comprehensive guide to improving energy, reducing stress, and rejuvenating the body through simple lying down exercises.

Based on decades of experience, Dr.

Yang's daily exercise routine combines gentle stretching movements with yoga stretches, qigong movements, and acupressure techniques.

With regular practice, you will notice an improvement in your general health, including reduced stress, boosted immune system, and increased circulation.

The book includes a link between yoga and qigong, basic acupressure techniques, and knowledge of which acupoints and meridians to stimulate.

Meridian Qigong Exercises is a profound addition to Dr.

Yang's incredible body of work and an inspiring guide to making your life healthier.