Are U Ok? - by Kati Morton (Hardcover)

Are u ok? is a comprehensive guide to understanding and managing mental health issues, written by licensed therapist Kati Morton.

This book provides readers with the tools and knowledge they need to navigate the complex world of mental health care, including finding the best therapist, navigating harmful relationships, and coping with anxiety, depression, bipolar disorder, and eating disorders.

With a down-to-earth and friendly tone, Morton answers the questions many of us have but don't feel comfortable asking, providing readers with the information they need to take control of their mental health.

This book is an essential read for anyone looking to improve their mental wellbeing and find the help they need.