Mindful Moments for Busy Moms - by Sarah Rudell Beach (Hardcover)

This book is a game-changer for busy mamas! 💪 With 365 meditations and mantras, you'll find peace and calm in your busy days.

🌱 Mindfulness expert Sarah Rudell Beach guides you through the basics of mindfulness and offers practical tips for dealing with tantrums, making time for yourself, and practicing self-compassion.

🧘‍♀️ By incorporating these practices into your daily routine, you'll experience less stress and anxiety, build stronger relationships with your children, and feel more balanced and at peace in your life.

💖 Don't miss out on this transformative tool for busy mamas! Get your copy today and start living your best life! 📚