The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

The CBT Deck is a revolutionary tool that provides practical, action-oriented, and mindfulness tools to help you reduce stress in your life and build positive emotions.

With 101 practices inside the deck, you'll learn how to calm and redirect your thoughts, overcome self-limiting beliefs, choose actions that build the life you want, and be more connected and engaged in the present moment.

This product is perfect for mental health providers looking for ways to help clients engage in Cognitive Behavioral Therapy outside of sessions, as well as individuals seeking to enhance their health and productivity.

The CBT Deck offers dedicated time and space for reinforcement of habits that perpetuate wellness, providing a powerful tool for growth and development.

Don't just take our word for it - the reviews speak for themselves!