The Obesity Code: Unlocking the Secrets of Weight Loss

This book, "The Obesity Code," by Dr.

Jason Fung, is a groundbreaking guide to understanding and reversing obesity.

The author challenges conventional weight loss methods and reveals that insulin resistance is the root cause of weight gain and obesity.

By following the five basic steps outlined in the book, readers can improve their health and control their insulin levels.

Additionally, intermittent fasting is introduced as a powerful tool to break the cycle of insulin resistance and achieve lasting weight loss.

With a listening time of 10 hours and 9 minutes, this audiobook provides a comprehensive and accessible guide to understanding and overcoming obesity.

Don't miss out on this life-changing information - listen to "The Obesity Code" today!