Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions

The book "Chasing the Scream" by Johann Hari is a groundbreaking exploration of depression and anxiety, challenging the conventional wisdom that these conditions are caused by chemical imbalances in the brain.

Through his journey, Hari uncovers nine real causes of depression and anxiety, including social isolation, loneliness, and lack of meaningful relationships.

He also discovers seven different solutions that can effectively address these issues, such as building stronger connections with others and finding purpose and meaning in life.

This book is a must-read for anyone struggling with depression or anxiety, as well as their loved ones and healthcare providers.

It offers hope and new perspectives on how to truly solve these complex conditions.