Science of Strength Training - (DK Science of) by Austin Current (Paperback)

This comprehensive guide to strength training is exactly what you need to transform your body and improve your overall health! With detailed explanations of 33 exercises, including how to perform them correctly, common mistakes to avoid, and the benefits of each one, you'll be able to maximize your workouts and reach your fitness goals.

Whether you're a beginner or an experienced weightlifter, this book provides everything you need to know to build your strongest body.

Don't let fear hold you back - learn how to incorporate strength training into your daily life with the science-backed information and easy-to-follow workout plans included in this book.

Get ready to transform your body and improve your well-being with "Whether You Want to Tone and Sculpt, Lose Weight, Gain an Athletic Edge, or Support Mobility, Strength Training Will Help Achieve Your Goals"!