Science of Strength Training: Understand the anatomy and physiology to transform your body (DK Science of)

This comprehensive guide to strength training is packed with science-backed information, CGI artwork, and full workout plans to help you transform your body and improve your well-being.

Whether you're a beginner or an experienced trainer, this book provides valuable insights into the physiology and benefits of strength training, as well as how to properly fuel your body for optimal results.

With over 100 individual exercises and variations for both home and gym workouts, you'll have everything you need to reach your fitness goals.

Don't miss out on this opportunity to transform your body and improve your health - get your copy of "The Science of Strength Training" today!