Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)

The Science of Pilates is a groundbreaking fitness guide that reveals the facts behind the pseudo-science fads, providing you with an approachable, entertaining, and easy-to-read book that will help you master each movement with confidence and control.

With specially commissioned CGI artworks, illustrations, and infographics, this book takes you on a journey of self-discovery to explore the science behind over 50 Pilates exercises, including tailored programs for different abilities and aims.

Unlock the secrets of Pilates training and discover how it can strengthen your core, improve flexibility and posture, and reduce stress and anxiety all at once.

Don't miss out on this opportunity to transform your workouts and perfect your Pilates practice with The Science of Pilates.