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    • Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)

    Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)

    By Amazon

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    $ 28.98

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    Price last updated : Jul 07, 2024 10:17 PM

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      Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)

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      Book overview Description Editorial Reviews Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.

      Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body.

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