Nutrition for Dummies - (For Dummies) 2nd Edition by Nigel Denby & Sue Baic & Carol Ann Rinzler (Paperback)

Nutrition For Dummies, 2nd Edition is a comprehensive guide to understanding food and nutrition, providing readers with the knowledge they need to make informed decisions about their diet.

With over 20% new and updated material, this edition includes new chapters on nutrition in institutions and how to eat healthily on the go, as well as up-to-date health guidelines and government policies.

The book covers the basic facts about nutrition, including digestion, protein, fat and cholesterol, carbohydrates, alcohol, vitamins, minerals, phytochemicals, water, and more.

It also provides practical advice on how to make wise food choices, ensure good nutrition, and navigate processed foods.

Whether you're looking to improve your overall health or simply want to know what you're putting in your body, Nutrition For Dummies, 2nd Edition is the perfect resource for anyone looking to take control of their diet.