Glycemic Index Diet for Dummies - 2nd Edition by Meri Raffetto (Paperback)

The Glycemic Index Diet For Dummies is a comprehensive guide to understanding how carbohydrates affect your body and losing weight in a healthy, sustainable way.

With this book, you'll learn how to calculate the glycemic index of foods, identify which ones are best for your diet, and create a personalized meal plan that promotes weight loss and overall health.

The author, Meri Raffetto, is a registered dietitian with extensive experience in weight management and heart disease prevention, making her the perfect guide to help you achieve your weight loss goals. The book provides a simple, easy-to-apply system for calculating the glycemic index of foods, as well as delicious recipes and tips for incorporating these foods into your diet.

You'll also learn how to overcome common challenges when dining out or eating on special occasions, and how to create a support system that will help you stay on track. Don't let confusion about carbohydrates hold you back from achieving your weight loss goals.

With The Glycemic Index Diet For Dummies, you'll have everything you need to make the switch to a healthy, sustainable lifestyle.

Order now and start losing weight in a way that's safe, effective, and easy to maintain!