The G.I. (Glycemic Index) Diet - 2nd Edition by Rick Gallop (Paperback)

The G.I.

Diet is a revolutionary weight loss program that categorizes foods based on their glycemic index (G.I.), making it easy and simple to choose the right foods for permanent weight loss.

With this comprehensive guide, you'll learn how to organize your diet into three color-coded categories: red (avoid), yellow (eat occasionally), and green (make the centerpiece of your diet).

Say goodbye to guesswork and fad diets, and hello to a healthy lifestyle that promotes weight loss, increased energy, and a decreased risk of heart disease, stroke, and diabetes.

This updated edition includes more comprehensive food lists, inspiring success stories, new tips on dining out, motivational help, plus recipes, snack ideas, a shopping list, and more.

Don't miss out on this life-changing opportunity to transform your body and your health.

Order now and start living the healthy, happy life you deserve!