Summary of The Body Keeps the Score: by Bessel van der Kolk, MD | Includes Analysis by Instaread (2015-10-23)

The Body Keeps the Score by Bessel van der Kolk, MD is a groundbreaking book that explores the profound effects of trauma on the brain, mind, and body.

Dr.

van der Kolk, a renowned researcher and expert in the field, delves into the ways in which trauma rewires the brain and disrupts the ability to live in the present moment.

Through his work with Vietnam veterans and other trauma survivors, he has discovered that trauma can have a lasting impact on an individual's life, making it difficult to overcome without proper treatment. The book provides a comprehensive overview of the effects of trauma on the brain and body, as well as practical strategies for healing and recovery.

Dr.

van der Kolk offers insights into the ways in which trauma can be treated through various therapies, including yoga, meditation, and other mindfulness practices.

He also discusses the importance of embracing emotions and developing a greater sense of self-awareness in order to overcome the lingering effects of trauma. With The Body Keeps the Score, you will gain a deeper understanding of the complex ways in which trauma affects the brain and body, as well as practical strategies for healing and recovery.

Whether you are a survivor of trauma or simply looking to better understand this complex issue, this book is an essential read.